Burning Eyes: Causes, Relief, and Prevention

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Sensation of Burning Eyes

Burning eyes usually feel like a stinging sensation. It can be accompanied by an increase in pressure inside the eye, dryness, discharge, tearing, headaches, or like there is something inside the eye.

Common Situations Where Burning Eyes Occur

There are many common situations that can cause burning eyes, such as when there are allergens in the air, an infection, or underlying medical conditions.

Causes of Burning Eyes

Environmental Factors

Allergens such as dust, pollen, pet dander, smoke, or smog can all cause burning eyes,

Eye Conditions

Glaucoma, conjunctivitis, blepharitis, ocular rosacea, and pterygium are some underlying health concerns that can cause burning eyes.

Lifestyle Factors

Reading in poor light, too much screen time, lighting candles, and cooking using spices and onions, can all lead to burning eyes.

Relief and Home Remedies

Eye Drops and Artificial Tears

Eye drops or artificial tears can help reduce burning eyes.

Warm Compresses

Warm compresses can help reduce swelling from infections, therefore decreasing burning and discomfort.

Reducing Eye Strain

Having proper lighting and using the 20-20-20 rule can help reduce eye strain. The 20-20-20 rule is when you look away at something 20 feet away for 20 seconds, every 20 minutes that you are looking at a screen.

Prevention and Eye Health

Eye Protection and Hygiene

Using eye protection such as sunglasses, blue light glasses, and safety glasses can protect eyes. Also, making sure you are washing your hands before touching your eyes and washing your eyelids if you were in contact with allergens.

Reducing Allergen Exposure

Some ways to reduce allergens include washing sheets frequently, having a HEPA filter at home when there is a lot of pollen outside, vacuuming and dusting regularly, and not lighting candles.

Regular Eye Exams

Regular eye exams from ophthalmologists and optometrists are very important to catch potential issues early and to prevent current issues from getting worse.

Caring for our eyes should be a priority given their importance in our daily lives. Visit MeetTulip.com to get your personalized wellness plan to understand and find solutions for your eye health concerns.