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Four Ways to Alleviate Chronic Fatigue Syndrome, Now

Discover effective ways to combat chronic fatigue syndrome and regain control of your life.

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Fatigue

Energy

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This protein-rich smoothie is not only power packed with nutrient-rich gut-healing, muscle-loving and bloat-busting ingredients but creamy and delish as well! So satisfying it can be a meal replacement or a recovery meal after the gym.

Ingredients

1 scoop high-quality, unsweetened protein powder
6 oz unsweetened coconut, almond or macadamia milk
1 tbsp nut butter
1 tsp flax oil
3-inch piece banana (best if frozen)
Sprinkle of cinnamon
1 pinch sea salt (optional)
Ice (if needed)

Method

Put all ingredients in a blender and blend until combined. For extra nutrition, add 1 handful of greens (spinach, kale, etc.) Enjoy!

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