Supporting the Body to Prevent Seasonal Depression

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Sunlight

Spend time outdoors when it is sunny and open up windows so light can shine into the house.

Light Therapy/Phototherapy

Studies have shown that light therapy can be equally effective as medications for SAD or depression.

Diet

Reduce simple sugars, which may be inflammatory for the body. Reduce food additives such as MSG, aspartame, artificial additives, and high fructose corn syrup.
Increase fermented foods such as kombucha, sauerkraut, pickles, yogurt, and kimchi. This produce beneficial bacteria for the intestines, which have a positive effect on brain health.
Increase healthy fats such as avocados, walnuts, seeds, and omega-3 eggs. Increase organic fruits and vegetables; the more colorful the better.

Exercise

Do what you enjoy as long as you are moving: Bike, jog, hike, stretch, take walks, do yoga.
Spend time in nature, whether it be at the beach, in the forest, or in the mountains.

Natural Remedies

Teas

There are excellent teas that can improve mood such as lemon balm, tulsi, passionflower, ginseng, peppermint (do note, that if you are on medications, some of these botanicals may interact with your medications).

Essential Oil

Diffusing lavender, bergamot, and frankincense can help improve your mood.

Vitamins

Taking supplements including vitamin B-complex, vitamin C, and vitamin D can help support your mood as well as your immune system